Traditionally used as a powder, ashwagandha can be mixed with water or warm milk and honey. Taken before bed,2 this mixture calms vata and fosters healthy sleep patterns, supports the reproductive system, and bolsters strength. A general serving is ��� teaspoon once or twice daily.1 Ashwagandha is traditionally taken with ghee and honey (equal parts), as an anupan (a medium for carrying herbs deeper into the tissues) for overall nourishment and rejuvenation. While combining equal measurements such as � a teaspoon each is fine, be sure you are not putting in equal weights of honey and ghee (such as 1 gram each) as this is considered toxic. Taking ashwagandha with sugar (cane or sugar candy) adds a cooling effect and can even be substituted for the honey, particularly in the summer months. It can also be used with ghee and sugar as a supplement to support the female reproductive system and joints.3 The Ayurveda's Carrier Substances guide is a great resource for determining which anupan is most appropriate to use.